While there are ways to make your fast-food burger healthier, regularly eating fast food isn’t part of a healthy diet. Double bacon cheeseburger topped with 2 buttermilk chicken breasts and nacho cheese sauce. That said, remember that even with these tweaks, fast food is still highly processed, high in salt, and may be made with low quality ingredients. SERVING UP EPIC FLAVOURS WITH QUALITY INGREDIENTS Quadzilla burger. Opt for other condiments and toppings to add flavor and texture, such as mustard, lettuce, tomato, onion, and pickle ( 25, 26). If you’re counting calories, you can easily shave about 100–200 calories off of a burger by skipping the mayo and cheese. It’s a great low carb option, even if you’re not following a keto diet. This is also a great option to reduce your calorie and refined-carb intake. Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. To make almost any burger keto-friendly, just ask for a lettuce bun instead of a standard bun. However, if you’re counting calories, feel free to stick to a single patty. The extra patty nearly doubles the protein content of the burger without adding extra refined carbs, making it a more filling meal ( 10). Compared to 80/20 beef it also has 35 less total and saturated fat, lower calories, no cholesterol, more iron and comparable B vitamins and minerals. Many of the burgers on this list contain two patties. Beyond Meat burger patties are the iconic plant-based burger patties that put burgers made from plants on the map. Here are some ways to choose a healthier burger at any fast-food restaurant: Maximize protein Here are the healthiest fast-food burgers of 2021. However, if you are a strict vegan, be aware that there will likely be cross contamination with animal products from a shared grill at most of these restaurants. We included some plant-based and keto-friendly options on this list, too. (July 2018) Epic Meal Time is a Canadian YouTube cooking show known for creating extremely high-calorie meals, generally out of meat products (with particular emphasis on bacon) and including alcohol (especially Jack Daniels ). man holding burger and meeting ghost - epic burger stock illustrations. (July 2018) This list is incomplete you can help by adding missing items. how many calories in this burger - epic burger stock pictures, royalty-free photos & images. The calorie content isn’t the only metric to determine how healthy a food is, but excessive calorie intake can lead to unwanted weight gain and its associated health risks ( 11). Browse 164 epic burger photos and images available, or start a new search to explore more photos and images. All of the burgers on this list contain fewer than 700 calories. Protein helps keep you full, giving your burger some staying power ( 10). With the exception of the low calorie burger and plant-based slider on the list, we included fast-food burgers that have at least 20 grams of protein. Although we included some burgers from smaller, more regional chains, most of the burgers on this list are from restaurants you can find in large cities and small towns across the United States. The burgers we’ve chosen meet the following criteria:
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